The Poverty Cycle

​Always remember this famous quote from former US President Calvin Coolidge (1923-1929).
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The 10 healthiest foods in the world are nutrient-dense and provide a wide range of vitamins, minerals, antioxidants, and healthy fats. These foods are known for their positive impact on health, longevity, and disease prevention. Here’s a list of some of the top healthiest foods:
  1. Leafy Greens (Spinach, Kale, Swiss Chard)
    Packed with vitamins A, C, K, and folate, and rich in fibre, antioxidants, and minerals like iron and calcium. They support heart health, reduce inflammation, and are great for bone health.
  2. Berries (Blueberries, Strawberries, Raspberries)
    High in antioxidants, especially anthocyanins, which can reduce oxidative stress and inflammation. They are also rich in vitamins, fiber, and have been linked to improved brain function and heart health.
  3. Salmon (and other fatty fish like mackerel, sardines)
    Excellent source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. They also provide high-quality protein and vitamins like D and B12.
  4. Nuts (Almonds, Walnuts, Cashews)
    Rich in healthy fats (especially monounsaturated and polyunsaturated), fibre, protein, vitamins (such as E and B), and minerals like magnesium. Nuts help support heart health, brain function, and weight management.
  5. Sweet Potatoes
    A great source of complex carbohydrates, fibre, vitamins A (in the form of beta-carotene), and C. They are beneficial for immune health, maintaining healthy skin, and promoting gut health.
  6. Legumes (Lentils, Chickpeas, Beans)
    High in plant-based protein, fibre, vitamins (like folate), and minerals such as iron and magnesium. Legumes are linked to improved digestive health, stable blood sugar, and heart health.
  7. Avocados
    Rich in monounsaturated fats, fibre, and potassium. They help improve cholesterol levels, support eye health (thanks to lutein), and provide essential vitamins like K, E, and C.
  8. Olive Oil (Extra Virgin)
    A cornerstone of the Mediterranean diet, olive oil is high in heart-healthy monounsaturated fats and antioxidants, which help reduce inflammation, support brain health, and prevent chronic diseases.
  9. Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cauliflower)
    High in vitamins C and K, fibre, and antioxidants like sulforaphane, which have cancer-protective properties. These vegetables support detoxification, digestive health, and immune function.
  10. Turmeric
    A spice with potent anti-inflammatory and antioxidant properties due to its active compound curcumin. Turmeric has been linked to improved brain health, reduced inflammation, and a lower risk of chronic diseases such as arthritis and heart disease.
These foods are beneficial when consumed as part of a balanced and varied diet. They offer powerful health benefits that can improve overall well-being and reduce the risk of many chronic diseases.

​TAKE GOOD CARE OF YOUR EYES AS YOU AGE! We tend to underestimate how important our eyes are in our lives. Many eye diseases are caused by an unhealthy diet.