The Poverty Cycle

​Always remember this famous quote from former US President Calvin Coolidge (1923-1929).

One of the first things that a low real income produces is malnutrition.

Some of the world's most nutrient-dense foods are:
Salmon, Kale, Seaweed, Garlic, Shellfish, Potatoes, Liver, Sardines, Blueberries, Egg Yolks, Dark Chocolate

​Organ meats like lamb's fry are extremely nutritious.

The 11 Most Nutrient-Dense Foods on the Planet

15 Foods That Boost the Immune System

TAKE GOOD CARE OF YOUR EYES AS YOU AGE! We tend to underestimate how important our eyes are in our lives. Many eye diseases are caused by an unhealthy diet.